Natural Remedies For Dry Eyes
One of the easiest ways to moisturize your eyes is by blinking. If you have to spend a lot of time in front of a screen, it is convenient that you establish intervals to blink correctly
This is a fairly common condition in society. For this reason, today we want to tell you about some natural remedies against dry eyes.
This condition is mainly characterized by a shortage of tears. These play an important role at the ocular level, as they act as a protective barrier and have a lubricating effect. In addition, they help to have good vision.
The causes of dry eyes can be:
- Hormonal alteration
- Use of certain medications
- Cosmetic creams
- External factors such as the use of air conditioning or frequent exposure to screens
- Sjögren’s syndrome or other ailments that affect the lacrimal gland.
Below you will learn a little more about some of the practical, natural and easy solutions that you can apply in your home to alleviate this situation.
Natural remedies for dry eyes
Artificial tears
One of the natural remedies for dry eyes is to maintain their lubrication through the use of artificial tears, which are saline solutions that are applied in the form of drops.
- To complement this step, You can stimulate the secretion of tears by moistening a homemade towel with clean warm water
- Allow to drain well or squeeze with clean hands and place it over the eyes for about fifteen minutes
- You can repeat it several times a day without problems
- It is important that you avoid rubbing your eyes. Even if they are closed, you could damage the internal structure and cause bigger problems.
Chamomile compresses
This is an ideal medicinal herb for relieving eye dryness, irritation, and inflammation.
Prepare the chamomile infusion and, when it is cold, moisten gauze in it to later place it on your eyes. You will feel a great improvement immediately.
It is important that before touching your eyes you try to wash your hands with mild soap and water. Don’t forget that the gauze should only be applied outside the eye.
Although there are people who use chamomile infusion as an artificial tear, we recommend not doing it. The problem is that some residue can go away causing eye infections.
Mallow infusion
To put this natural treatment into practice, you must acquire a little mallow dry, mix a tablespoon of the infusion of the plant in boiling water and let it cool. When the tea is cold, moisten a cotton ball and apply directly to your eyelids.
This is another of the natural remedies against dry eyes, but you must remember in advance not to use eye makeup .
Balance diet
Food has a certain influence on eye lubrication and improves water production in the tear glands. Specialists advise the consumption of:
- Foods rich in omega 3
- Green vegetables like artichoke
- Linseed oil
- Carrots
Lavender oil
Lavender oil accompanied by hot water helps to replenish the natural oiliness of the eyes.
Put three drops of lavender oil in a glass and add hot water. Dip two pieces of cotton into the mixture. Wipe off excess liquid and place the wet cottons on your closed eyelids for about 30 minutes.
To blink
Studies show that, on average, a normal person blinks 22 times in a minute. If you spend a considerable amount of time watching television or your work requires a lot of computer viewing, you only blink 7 times in a minute.
Our eyes are not made to look at an object for a long period of time without closing several times. For this reason, moisture disappears, thus contributing to dry eyes.
If you are used to looking at an object for a long time, the best all-natural cure you could do is a short pause at regular intervals, so that your eyes rest a little.
Cucumber
Although you often associate it with salad, cucumber is the perfect natural remedy to relax the eyes and stimulate its humidity. Thanks to its anti-inflammatory effect you will be able to reduce the swelling of the skin that forms under them.
This makes it one of the most powerful natural remedies against dry eyes, in addition to reducing the signs of fatigue and hydrating your skin.
Allergic reactions
As they popularly say: “better safe than sorry”. There are many environmental factors, such as the sun, the wind, or chemicals that trigger allergic reactions in the eyes.
You should consider wearing glasses when going out or removing the product that causes the dryness. If you already suffer from an allergy, follow your doctor’s instructions and don’t put yourself at risk.
In addition, it is essential to avoid dry environments that aggravate this eye problem. Therefore, it is advisable to maintain ideal humidity levels at home and limit the use of air conditioners.
If you are going to go out to a place with a lot of sun, air or dust, do not forget to wear good glasses that avoid the contact of these elements with your eyes.
Take care of your eyes as they deserve
The eye is the organ of vision that allows us to appreciate shapes, colors, brightness, volume of objects and everything that is around us.
Despite its importance, we often abuse this sense and lead it to stressful situations that can lead to dry eyes.
There are many other effective alternatives that will help you alleviate this state. We invite you to consult with the specialist in case you present a major discomfort in the eyes.
