Reasons To Consume Raisins In The Morning

Have you ever wondered why some people especially recommend consuming raisins in the morning and not at other times of the day? If so, don’t worry, because next we will give you the answer and other interesting information.

Raisins are a very common ingredient in pastry, confectionery and bakery. However, these small foods, given how versatile they are, can be used in other types of preparations, such as rice dishes with sweet and sour chicken, quinoa and vegetables, yogurts with cereals, etc.

Additionally, raisins are a food that can help us add a sweet touch to our meals, without having to resort to sugar or sweeteners. And if that weren’t enough , they can also be taken as a treat.

Reasons to consume raisins in the morning

According to the Spanish Nutrition Foundation (FEN), raisins are rich in carbohydrates and fiber and can provide a certain amount of calcium, phosphorus, sodium and iron.

They also contain potassium, niacin and provitamin A, substances necessary for the proper functioning of the entire body, but especially the muscular system.

Now that we are clear about what they contain, we can analyze the reasons why it would be good to consume raisins in the morning, along with breakfast or in the first snack.

1. They provide energy

Due to its sweetness and its nutritional composition, raisins can help us get that energy ‘boost’ we need to start the day.

• And since they contain niacin, its regular intake can contribute to the health of the cardiovascular system.
• Due to their iron content, it is considered that they can help prevent anemia, as long as they are included in a balanced diet.
• They also contain magnesium, a mineral essential for bone and muscle health.
• In summary, it would be good to consume raisins in the morning to provide extra nutrition and energy to the body, so that it is active and ready for any activity, such as the training session in the gym.

2. They help improve intestinal transit

Since they are rich in fiber, raisins help regulate intestinal transit and, in turn, prevent constipation. Combine them with pieces of whole fruit, such as apples and enjoy a good intestinal health!

3. Good for bone health

You will like to know that raisins, like dried figs, contain calcium. If you dare to add a handful of raisins in a natural yogurt (without sugar), you will obtain adequate calcium reserves to take care of your bone health.

• In addition, these nuts are also one of the best sources of boron, a micronutrient that cannot be lacking in your diet. So much so, that boron is vital for good bone formation and care, and to help us absorb calcium much better.
• On the other hand, as we have pointed out previously, this dried fruit also contains a good amount of potassium. Potassium is another essential nutrient that allows us to prevent and fight osteoporosis and age-related joint degeneration.

4. They could help fight hypertension

Another reason raisins are recommended in the morning is that they could help lower your blood pressure and keep your heart healthy.

• Something that is true and that we must be clear from the beginning is that raisins contain glucose. Hence, the key to its benefits is in regular consumption, but always in moderation.
• If we take, for example, a handful (about 25 g) of raisins a day, you will benefit from its high level of potassium, very suitable for reducing blood vessel tension and regulating blood pressure.
• Also, the dietary fiber in raisins would take care of the biochemistry of blood vessels while reducing their rigidity.

Always include them in a varied diet

As we have seen, one of the main reasons why it is recommended to consume raisins in the morning is their high content of carbohydrates, which are necessary for the body to obtain energy to be active and ready for different activities.

It is considered that if the body is given a snack rich in carbohydrates, such as raisins, the classic mid-morning slumps and excessive coffee consumption could be avoided.

In conclusion, raisins can be a good option for your day to day, but do not limit yourself to them. Maintain a varied and balanced diet so as not to get bored and, at the same time, to provide your body with everything it needs to be healthy, energetic and ready for day-to-day activities.