Regulate The Intestinal Flora And Protect Your Health With This Delicious Yogurt And Blueberry Dessert

By combining foods rich in probiotics and dietary fiber in our dessert, such as natural yogurt and blueberries, you we give our digestive health a boost

In this space we present you a recipe for a yogurt and blueberry dessert. You want to know why?

The intestinal flora is a microbial community of our digestive system whose functions are decisive both for the digestion process and for metabolism, immune health and the absorption of nutrients.

In a healthy body, this group of bacteria proliferates smoothly and helps maintain a balanced pH to prevent infection from various types of harmful microorganisms.

Despite this, their environment can be altered due to excessive intake of antibiotics. Stress, diet, and other factors also affect your activity.

As a consequence, it increases the risk of suffering from chronic diseases and, since they reduce defense mechanisms, constant infections and digestive difficulties are generated.

Fortunately, there are natural methods that help regulate it to prevent deterioration and associated symptoms.

Among these we find a delicious yogurt and blueberry dessert. This dessert has probiotic and antioxidant compounds that give it interesting benefits. So, do you dare to prepare it at home?

Yogurt and blueberry dessert to regulate the intestinal flora

The yogurt and blueberry dessert is a healthy recipe that can be prepared when you have digestive and immune difficulties associated with the weakening of the bacterial flora.

As some may already know, probiotic foods like yogurt contain healthy bacteria. These bacteria can help to repopulate the microbiota of the intestine to avoid the weakening of the defenses.

For their part, blueberries contain fiber and powerful antioxidants. Together, these compounds stimulate the elimination of waste from the body to avoid imbalances in intestinal pH.

Since we want their properties to be clear, below we share in detail the benefits of both ingredients.

Benefits of natural yogurt

Natural yogurt is one of the most recommended dairy products to improve digestive health. Thus, it provides large amounts of live cultures that help maintain the intestinal flora in perfect condition.

The probiotics it often contains are known as Lactobacillus (lactobacilli) and Bifidobacterium (bifidobacteria).

Both bacteria are similar to those found in the human body and, when ingested, protect the intestine against infections caused by viruses and bacteria.

It is proven that its regular intake can prevent and combat the symptoms of gastrointestinal conditions such as:

• Crohn’s disease
• Irritable bowel syndrome
• Gastritis
• Ulcers
• Indigestion
• Dyspepsia

In addition to this, through the production of lactase, probiotics reduce the symptoms of lactose intolerance.

As if that were not enough, it is a great booster for the body’s immune system, since it increases the defenses against the strains of viruses and bacteria that cause diseases.

Benefits of blueberries

Blueberries are part of the prebiotic food group, recognized for being a “food” for the intestinal flora.

Its regular intake strengthens the healthy bacteria that protect the body and, in turn, neutralizes the environment of the digestive tract to prevent the excessive proliferation of harmful microorganisms.

It is high in dietary fiber, necessary for the digestion of food and the subsequent elimination of waste from the colon.

It is distinguished as one of the best detoxifiers, as it promotes the cleansing of the blood and stimulates the expulsion of toxins.

Its frequent consumption increases the immune response, combats oxidative damage and, in fact, can reduce the risk of suffering from some types of cancers.

How to prepare this healthy yogurt and blueberry dessert?

With this delicious dessert you will not only pamper your palate but you will be able to alleviate the symptoms of digestive diseases and the immune system.

It is very easy to prepare and you can enjoy it as part of breakfast or during a snack.

Ingredients

• 1 cup of natural yogurt with probiotics (200 g)
• ½ cup of blueberries (75 g)
• 2 tablespoons of honey (50 g)
• 3 crushed almonds (optional)

Preparation

• First, put the plain yogurt in the blender glass and mix it with the half cup of blueberries.
• After obtaining a creamy smoothie, transfer it to a cup and add the two tablespoons of honey.
• Optionally you can decorate it with crushed almonds.
• If you like, you can even add ice to give it a refreshing touch.
• Consume it once a day.

As you can see, with a simple and easy-to-prepare dessert you can promote your well-being in a delicious and 100% natural way. Go ahead and prepare it at home and see for yourself all its benefits.