Suppressing Emotions Blocks Our Liver
To unblock the liver we must practice exercises that allow us to mobilize the right arm. When we make movements with this arm we are also massaging and releasing our liver.
We have often cited everything that damages our liver, such as a bad diet, bad habits or pollution. In addition to all kinds of toxic substances that surround us. But there are many people who take care of themselves and prevent these factors and who, nevertheless, suffer from some liver problems. What they owe?
In this article we explain how the liver is affected by negative emotions that we repress, especially anger. We will see how we can naturally help you to be healthy.
What does the liver hide?
According to ancient Chinese medicine, all organs are related to one or more emotions. This gives us clues to discover what the emotional triggers of certain diseases may be. For example, the lung would be related to sadness and the kidney to fear.
In the case of the liver we find anger and frustration. Two emotions that should be learned to channel. Otherwise, they would affect the liver.
Anger and other emotions
We refer to anger, but we also have to contemplate close emotions such as resentment, bitterness or anger, all of them equally harmful.
In addition, an excess of repressed anger causes a blockage of the liver, which generates more irritability and many physical discomforts (muscular tension in the neck and shoulders, headache, vision problems, etc.). If all these circumstances occur, we will be caught in a pathological spiral. And, if it lasts over time, it can end up causing a chronic disease.
So do you have to remove them?
The solution to not repressing these emotions is not as simple as it seems and those who suffer from it know that it is very difficult to change our way of reacting to life. We continually see people having repeated outbursts of anger and common sense tells us that this is not healthy either. In fact, in these cases it is usually the heart that is affected.
So what is the solution? We review some tips to unblock the liver that usually suffers the consequences of these negative emotions.
We figure out
Realizing it is the first step to prevent these situations from repeating themselves too frequently or with too much intensity. We must learn to know each other. See what people or situations generate an anger reaction in us, and how to manage it.
In this case, we can turn to a therapist to help us manage our emotions and even take a homeopathy remedy or Bach flowers, two natural options without side effects that can surprise us very positively in a short time of treatment.
Learn to communicate
The first step to not repressing is learning to communicate. Being able to speak serenely about what we feel and what hurts us, especially with the people we love and, secondly, with those we deal with on a day-to-day basis, especially in the work environment. It is a difficult step, but the satisfactory results will give us encouragement to continue making the effort.
Do sport
Sport is one of the great solutions to our ills, in this case because it helps us to release physical tension. And if what we want is to unblock the liver, we especially recommend exercises that allow us to mobilize the right arm. When we perform movements with this arm we are also massaging and releasing our liver, so we can choose, for example, tennis or boxing, depending on the degree of intensity we need.
From time to time we can also practice sports in the middle of nature and, if possible , give a very loud shout. We must not underestimate this last advice, more useful than it seems.
Express ourselves
Anger is always expressed in the same aggressive way. However, there are many ways of expressing ourselves, especially when it is difficult for us to communicate with words . Art is a great way, and many introverts present themselves as amazing musicians, for example. Do not hesitate to look for an artistic discipline that you can practice for pleasure, freely, without any type of supervision or demand.
