Take Care Of Your Body With This Cleansing Shake Of Apple And Avocado

Natural drinks with cleansing or simply detox properties , such as apple and avocado, are one of the best alternatives to recharge the body with nutrients and support the diet.

Its main benefits derive from its high content of vitamins, minerals, fibers and antioxidants that come from the combination of these two healthy foods.

The best thing about this drink is that it is low in calories and, at the same time, represents a natural source of energy.  In addition, thanks to its diuretic and purifying qualities, it is a great support to eliminate toxins, excess body fat and liquids retained in the tissues.

Next, we provide you with the recipe for this apple and avocado smoothie, so you can start preparing it and enjoy its benefits. Go for it!

Why does the apple and avocado cleansing shake take care of your body?

The apple and avocado detox shake is a good option for those who want to take care of their body and improve their figure.

First, because it contains a good amount of fiber, an essential nutrient that regulates intestinal transit, cholesterol levels, and heart health.

Also because its ingredients have a significant energy value, which is why it serves to improve physical and mental performance during the day.

Its antioxidant nutrients help slow oxidative damage and prevent premature aging of both the skin and internal organs.

It is a very satiating drink, ideal for controlling food cravings in exchange for very few calories.

The essential fatty acids that avocado provides are ideal for reducing inflammation and the risk of various chronic diseases.

For its part, the potassium in both ingredients has been shown to be effective in lowering high blood pressure, the main cause of kidney dysfunction and cardiovascular diseases.

At a general level, this drink contains considerable amounts of vitamin A, C, E and K, and vitamins of the B complex, in addition to minerals such as the aforementioned potassium, magnesium, manganese, copper, iron or zinc, without forgetting the contribution of pectin and proteins.

How to prepare this apple and avocado detox shake?

Due to all the characteristics of this cleansing shake, we recommend taking it regularly to lose weight, calm anxiety and get an “extra” energy.

In addition, it is a good option to relieve constipation, abdominal inflammation and other digestive symptoms. Its way of preparation is quite simple and each of its ingredients are easy to find in the market.

Ingredients

• The juice of ½ lemon.

• 1 glass of soy drink (250 ml).
• 1 piece of apple and another of avocado.
• 2 tablespoons and a half of agave syrup (25 g).
• Optional: fresh mint leaves.

Preparation

• Wash the green apple well and cut it into several wedges so that it is easy to remove the seeds.
• Open the avocado in half and extract its pulp with the help of a spoon.
• Next, add the ingredients in the blender in the following order: the soy drink, the chopped apple, the avocado pulp and the juice of half a lime.
• Beat everything for a few moments, until you get a creamy and homogeneous drink.
• Next, add the agave syrup and fresh mint leaves.
• Process again so that everything integrates well and serve.
• If you like, you can refrigerate it or cool it with ice cubes.

recommendations

In order to take advantage of the detox qualities of this apple and avocado smoothie, we advise you to drink it 3 times a week, preferably at breakfast or before exercising.

In this week of detoxification, you should avoid the consumption of sugars, saturated fats and other unhealthy foods that only inflame you. Instead, increase the amount of whole grains, blue fish, fresh fruits and vegetables.

Also, remember to drink at least two liters of water a day to support the cleansing functions of the body.

Once the detoxification process is finished, rest for a week and, if you wish, take your shake again 2 times a week, to stay healthy and energized.

If you take into account the above recommendations and maintain healthy habits,  you can achieve a significant change in both your weight and your health.