The Most Beneficial Foods For Your Liver
The liver is one of the organs that plays an important role in the health of the entire body. Together with the gallbladder, it works to facilitate digestive processes and, incidentally, eliminate toxins that travel through the bloodstream.
In addition, it is involved in the production of some hormones and is key to the storage and use of some nutrients. However, like other organs, it can develop problems that prevent it from performing its tasks optimally.
As a consequence, there are a series of negative reactions that, if not controlled, can affect the quality of life. Fortunately, many of these problems can be avoided simply by changing habits and improving your diet.
In fact, there are several foods whose properties facilitate its functioning to prevent the development of serious conditions. We want to share the best 8 in detail so that you do not hesitate to increase your consumption.
Remember that, beyond constituting good preventive measures, the following foods do not replace the consultation with the professional or the treatment indicated by the professional. Visit your doctor if you have possible symptoms of liver discomfort.
1. Garlic
Garlic is one of the seasonings that can help improve liver functions when there is an excessive accumulation of toxins.
- It contains substances that facilitate the blood detoxification process. However, these properties were confirmed only to lower cholesterol or glucose.
- It has an essential amino acid called arginine, essential for various functions related to this organ. Its importance was proven in animals in scientific studies.
- In addition, it provides significant amounts of vitamin B6 and vitamin C, which prevent cell damage.
2. Olive oil
Olive oil contains omega 3 fatty acids and vitamin E, both necessary to prevent cellular oxidation. Its moderate intake facilitates the control of cholesterol levels.
3. Green tea: very beneficial for the liver
Green tea is a healthy drink that promotes the proper functioning of the liver, thanks to its high content of antioxidants, specifically catechins. These substances are part of the group of flavonoids and, after being assimilated, help to protect tissues against the harmful effects of free radicals.
4. Grapefruit
Grapefruit not only stands out for its significant contribution of vitamin C, but also for its glutathione content. This substance occurs naturally in the liver and is involved in several important processes. Each grapefruit contributes up to 70 mg of glutathione.
5. Apple
This delicious fruit contains high levels of pectin, a type of natural fiber that supports digestion processes and the elimination of toxins. In addition, it exerts a protective effect against toxic residues that tend to accumulate in the liver.
6. Lemon
The high content of vitamin C in lemon makes it a great ally for caring for and improving liver health. As confirmed by various academic publications, this antioxidant nutrient helps convert toxins into compounds that dissolve easily in water, facilitating their subsequent elimination.
7. Avocado
The avocado or avocado is a prodigious fruit that, due to its high nutritional value shown in studies like this one by Dreher and Davenport (2013), can help improve cardiovascular, digestive and liver health.
- Contains high levels of glutathione.
- Provides significant doses of vitamin C and E, two powerful antioxidants.
- It contains essential fatty acids that regulate cholesterol levels.
8. Nuts
Walnuts and other varieties of dried fruit are a source of L-arginine, an essential amino acid that participates in various liver processes. Its regular consumption could help control food cravings.
Are you worried about your liver health? Try to increase the consumption of the mentioned foods and remember to complement them with a balanced diet, water and physical exercise.
