Try This Delicious Salad To Deflate The Belly And Lose Weight

If we include this salad in our routine and accompany it with other healthy foods and exercise, we will be able to reduce measures and lose weight and, above all, deflate the belly

The belly is one of the areas of the body that tends to look inflamed the most. Not only because of the difficulties that the digestive system can present, but also because of the accumulation of fluids and fat. To deflate the belly, many opt for daily physical exercise.

However, it is also important to supplement this habit with a balanced diet. Although we cannot deny that sport is one of the best ways to preserve the figure, it must be recognized that the nutrients obtained from food also play a major role.

And, just as there are foods that increase the level of inflammation, there are others that, on the contrary, help detoxify to try to achieve that desired appearance. In fact, many can be combined in delicious recipes that, in exchange for few calories, favor the loss of fat and other wastes that influence bloating.

This time we want to share a delicious salad. Due to its properties, it helps you deflate the belly while avoiding fluid retention and excess weight.

Do you dare to try it?

Homemade salad to deflate the belly and lose weight

Salad preparation has become one of the favorite habits of those who are trying to lose weight and maintain a flat abdomen.

It is not a question of basing the diet on these types of recipes, since it is important to consume other foods. However, its intake turns out to be a great support to combat excess fat and the accumulation of toxins and fluids.

In these, some low-calorie vegetables are combined that, due to their great contribution of antioxidants, minimize the negative effects of free radicals while supporting the detoxification process of the blood and excretory organs. In addition, they are an important source of vitamins and minerals.

In this case, we enhance the properties of the vegetables with the proteins of the cheese, which increases their energy value to achieve better performance during each activity of the day.

It also has a touch of spices and olive oil, ideal to support metabolic functions that help reduce excess weight.

How to prepare this delicious salad?

The salad that we propose below is a dish that you can enjoy for breakfast, as part of lunch or a light dinner. Its ingredients are easy to buy in the market and, in fact, most are already in our pantry.

You can take it into account every time you want to avoid too large meals, since it helps to prolong the feeling of fullness without adding excess calories.

Ingredients

• 1 and ½ cups of cherry tomatoes (225 g)
• 1 cucumber
• 2 tablespoons of chopped red onion (20 g)
• 1 ripe avocado
• 2 tablespoons of chopped parsley (20 g)
• ¼ cup of feta cheese (37 g)
• 2 tablespoons of olive oil (32 g)
• 1 tablespoon of red wine vinegar (10 ml)
• Salt and pepper to taste)

Preparation

• Wash the cherry tomatoes, cut them in half and add them to a bowl. Peel the cucumber, remove the seeds and cut it into small cubes.
• Extract the pulp from a ripe avocado and chop it up to combine it with the previous ingredients in the bowl.
• Then add the onion and chopped parsley, making sure they blend in well with the other vegetables.
• Add the diced feta cheese and stir carefully.
• In addition, prepare a dressing with the olive oil, red wine vinegar, salt and pepper.
• Mix everything well and, after checking the flavor, pour it over the salad.
• Keep stirring gently so the delicate vegetables don’t break.

• Serve it and enjoy it.

Other considerations

The nutritional properties of this exquisite salad are a great support to deflate the belly and reduce measures. However, it is essential to clarify that it does not work by itself. It should be accompanied by a calorie-controlled diet free of inflammatory foods.

In addition, in addition, it is convenient to increase the consumption of water and natural juices, which support the reduction of tissue swelling.

Taking into account these simple tips and enjoying the previous recipe on a regular basis, you will notice that, in a short time, your belly begins to look the way you want.