What Do Your Hands Reveal About Your Health?

On many occasions your hands are the first to reveal certain vitamin deficiencies or health problems, so it is convenient to pay attention to any possible alteration

Sometimes you don’t care much about taking care of your hands, But they do work every day and you should pay special attention.

It is no longer only for the aesthetic part, but they reflect aspects of both your physical health and your personality and behavior.

You see them every day, but you may not pay the necessary attention to discover certain aspects.

They can tell you if your thyroid is working properly, if your hormone levels are okay, or if you have good circulation.

What do your hands reveal? Here we tell you everything they say about you.

Tremors in the hands

A tremor is an involuntary movement, but you shouldn’t be overly concerned at first. . It can be a sign that your body has too much caffeine or nicotine.

There are also medications that generate this effect, for example those to treat asthma and antidepressants.

However, if your hands are shaking repeatedly and for no apparent reason, you should go to the doctor. Other likely causes of this symptom are Parkinson’s disease or having a brain injury.

On the other hand, mercury poisoning damages the nerves of the brain and the central peripheral system, which can also lead to hand tremors.

Weak or cracked nails

If your nails are usually very weak or break very easily, it may be because you have a zinc deficiency . Nails usually reflect if you are in good health.

They are composed of an essential protein that helps their proper growth and formation: keratin. Therefore, they need a good supply of vitamins, as well as an adequate amount of minerals and amino acids.

To reset your weak nails or cracked it is advisable to increase the consumption of foods rich in zinc.

Pale nails

If after pressing the nail, the skin under your nail remains pale for a long time, your hands may be warning you that something is wrong. The normal thing is that, as soon as you stop pressing, the skin turns red again.

Pale nails may be due to having an anemia problem . That is, you don’t have enough healthy red blood cells.

You should take a blood test to determine if it is anemia and go to your doctor to tell you the type and amount of iron supplements you need. You should not self-medicate.

Dryness, itching, and rash

If you have dry hands, you can use moisturizing creams that contain Vitamin A . Also It is recommended that you do not wash your hands excessively, since when you dry them with paper they dry out more.

If you have eczema, which is a sensation of dry, rough and very itchy skin, it is best to go to a dermatologist for a treatment to relieve symptoms.

Fingertips blue

This would be a symptom of Raynaud’s syndrome , a condition that causes the fingers to become cold and blue. This problem is accompanied by pain, numbness, and tingling.

The blue coloration is due to the syndrome causing temporary spasms in veins and arteries, which stops the flow of blood. If you suffer from this ailment you should avoid cold and stress. If you are going to expose yourself to low temperatures, it is advisable to use gloves.

Flexible nails

If you have flexible nails it may be because you have feeding problems, with calcium or protein deficiency Therefore, you should increase your consumption of dairy products, sardines and spinach.

If it does not improve, it may be for other reasons. Do you have a lot of contact with detergents or cleaning products? The components of many of them damage the structure of the nail, soften it and make it very brittle.

Dark line under the nails

This line can occur due to a cardiac or blood circulation problem since it blocks the flow of blood to the capillaries under the nail. .

It can also be a warning of other much more serious problems and you should see a doctor immediately.

This brand or line It could also indicate an early melanoma, But do not worry: this type of skin cancer is very difficult to find in the nails, it only represents 1% to 3% of cases.

Brown spots

These spots are often associated with aging, prolonged exposure to the sun and the liver when they appear on the skin.

So what do your hands reveal? If you have a very fair complexion, you will be more prone to developing brown spots. They also appear in the  darker complexions, but they are not as visible.

The most common causes are:

• Prolonged exposure to the sun
• Certain medications
• Regular use of birth control pills
• The pregnancy
• The aging
• Liver diseases
• Hormonal imbalance
• Stress
• The genetic.

It is best to go directly to your doctor to identify the real cause and give you the specific treatment.

Red palms

What do the red palms reveal? Liver problems related to alcohol problems .

When your liver is damaged, not enough toxins are removed, creating excess hormones that dilates the vessels in your hands. The case will be more serious if your hands are peeling and you have a rough feeling.

Now you know what your hands reveal. You will be able to know and be sure if you have any health problems, and try to solve them if they are not very serious, of course.

You just have to pay more attention and try to lead a good diet and a healthy life.